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11/5/2013 8:27 AM
534 cals & 67 cbs---t/m (4 miles)-
(60 mins) @3 m/h.1% incline
418 cals & 50 cbs---brkfX
(+116) cals---(+17) cbs. NET T/M
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98,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2013:
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827 kkal
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Lemak: 35,24g | Prot: 58,28g | Karb: 72,95g.
Makan Pagi: CytoSport 100% Whey Protein - Vanilla, Grade A Raw Whole Milk, 1/2 cup Oatmeal, 1/2Banana. Makan Siang: Goat Cheese with Cranberry and Cinnamon, Udi's Gluten Free Whole Grain Bread, Follow Your Heart Organic Vegenaise, Chinese Five Spice Blend, Sweet Pickles, .5 OZ Pepper Jack Cheese, 1 oz Onions, Garlic, Chili Powder, Celery, Chicken Breast (Skin Not Eaten). lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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