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Weight down a bit and doing well.
Be Happy!
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75,2 kg
Sejauh ini Berkurang: 63,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2013:
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2139 kkal
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Lemak: 121,86g | Prot: 191,47g | Karb: 105,55g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Makan Malam: Aidells Chicken & Apple Sausage, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Fully Cooked Seasoned Pork Roast. Camilan/Lainnya: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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