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I am heading out for a walk. I want to get it in before the big game. It is cold. but sunny. My favorite walking weather as long as the wind is not too bad. Enjoy the Super Bowl "responsibly" Fat secret friends!
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88,9 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2021:
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979 kkal
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Lemak: 56,58g | Prot: 50,40g | Karb: 67,47g.
Makan Pagi: Aldi Sausage Patty, Egg. Makan Siang: Mashed Potatoes (Whole Milk and Butter Added) , Sauerkraut (Solid and Liquids, Canned) , Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Chocolate Chip Cookie (Home Recipe or Purchased). lagi...
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3782 kkal
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Latihan:
Tidur - 16 jam dan 7 menit, Berjalan (Sedang) - 5 km/jam - 7 jam dan 53 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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