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Down is down. I pre-ate before the party last night and then found out I hadn't needed to. There were options I wasn't aware of. Nice night with the family for little one's bday and I said no to the cake and ice cream. Watching the kids (mostly adult kids) play the Dance Party was fun. She got everything on her list from what it sounded like. Probably plus some...
Today I'm excited to grocery shop lol. I wiped myself almost out of options. Shop then meal prep for the week, laundry and go for a walk. I'm going to play a game with myself to see how much I can get done today.
Make it a good day buddies! But first, coffee...
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83,4 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2021:
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1057 kkal
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Lemak: 74,11g | Prot: 83,43g | Karb: 18,26g.
Makan Pagi: Coffee. Makan Siang: Philadelphia Original Cream Cheese, Premier Nutrition High Protein Shake - Chocolate, Publix Thick Cut Center Cut Bacon, Fried Egg. Makan Malam: Fat Bomb, Fat Bomb, Cauliflower Rice, Broccoli, Soy Sauce, Chicken Breast. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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