Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2021
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95,2 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2021:
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1460 kkal
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Lemak: 55,81g | Prot: 46,45g | Karb: 201,68g.
Makan Pagi: Butter (Salted), Hovis Granary Original, Four Seasons Frozen Raspberries, Meridian Wild Blueberry Fruit Spread, Skyr Yogurt, Aldi Organic Mamia Apple and Pear Fruit Pots, Whole Milk, Black Tea. Makan Siang: Yeast Extract Spread , Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Heinz Potato & Leek with Chives. Makan Malam: Curry Powder , Soybean Oil, Potato Rosti, Vegetable Curry, Bisto Chicken Gravy, Tesco Carrot, Cooked Green Cabbage, Cooked Broccoli. Camilan/Lainnya: Walkers SunBites Sour Cream (25g), Tesco Rich Tea Finger Biscuits, Sponge Cake , Flat White, Peanut butter oats and oatmeal cookies, Whitworths Soft Apricots, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Tesco Whole Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan elfazio6210
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