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Opps ! 0.8 kg up on my day off 👌
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85,8 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2021:
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2685 kkal
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Lemak: 54,12g | Prot: 278,44g | Karb: 274,38g.
Makan Pagi: Copella Apple & Elderflower, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Chicken Breast Mini Fillets, Cooked Egg White, Sour Dough Bread. Makan Siang: Onions (with Salt, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Green Hot Chilli Peppers, Apples, By Sainsbury's Turkey Steaks. Makan Malam: Sainsbury's Olive Oil Spray, By Sainsbury's Tenderstem Broccoli, Basmati Rice (Cooked), Merchant Gourmet Puy Lentils, Sea Bass, Tesco Medium Avocado, Basmati Rice (Cooked), Sainsbury's Chicken Breast Fillets. Camilan/Lainnya: Sainsbury's Strawberry Lances, Whey Protein. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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Sejarah Berat Badan michealpro7
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