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One more kg and I’ll be in double digit weight loss! Definitely feeling the difference now, and feeling good about it. Thank you FS fam for motivating me and keeping me on the straight and narrow! ❤️
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86,4 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2021:
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1300 kkal
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Lemak: 70,41g | Prot: 63,30g | Karb: 96,58g.
Makan Pagi: Coffee. Makan Malam: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Peanut Butter, Woolworths Baby Potatoes, Hollandaise Sauce, Tomatoes, Woolworths Seeded Oat & Quinoa Stoneground Bread, Woolworths Reduced Fat Wood Smoked Bacon, Poached Egg , Mushrooms , Extra Virgin Olive Oil, Kiri Medium Fat Cream Cheese, Baby Spinach. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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