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Normally I don’t weigh in on Fridays BUT today is the last day of my 100MM on beach body and I wanted to compare what I was at the beginning of the program to now. I’m 1.8 lbs HEAVIER! But in the defense of the program there is a lot of weight training and I can definitely see it in my arms. Next up will be 80 day obsession and I will be starting slow as in doing the little bit obsessed workouts for 2 weeks (since it’s only 5 days long) so I can get comfortable with the moves and new equipment that I have t used before. One of those items is a foam roller, I found some simple moves to practice using it and WOW it is a life changer for my muscles. I didn’t really think a large foam cylinder could do such great things. Well I’m off to a full weekend of rest from tough workouts, planning on doing some foam rolling or yoga for stretching/preparing for next week.
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85,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2021:
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1773 kkal
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Lemak: 73,48g | Prot: 98,00g | Karb: 183,51g.
Makan Pagi: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Makan Siang: Bananas , Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Soft Taco with Beef, Cheese and Lettuce, Qdoba Mexican Grill 3-Cheese Queso. Makan Malam: Beef Goulash with Noodles, Whole Wheat Bread, 2% Fat Milk, Butter . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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