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Another 1lb off.. Feeling disheartened if I am honest but its going down so I shouldn't grumble.
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100,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2021:
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355 kkal
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Lemak: 11,80g | Prot: 21,00g | Karb: 38,00g.
Makan Siang: Subway 6" Tuna. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Don't be disheartened. That's pound loss is a win 👍
05 Feb 21 oleh anggota: Dave 10
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A pound is a pound. That’s two pats of butter. Sometimes it does seem like a looooong slow slog but the days and weeks all add up.
05 Feb 21 oleh anggota: JanusWoman
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sometimes you loose big and other times you don't loose at all but it's all worthwhile when you get to your goal
05 Feb 21 oleh anggota: amcq1982
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Thanks guys.. I don't mean to sound ungrateful as I'm not its just I lost a huge amount of weight a few years back and it came off much quicker and I hoped it would be a little faster this time round.. I will take what I get and know that its going in the right direction 👏🏻 😊
05 Feb 21 oleh anggota: The1missmac
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