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Weight unchanged. Decided it was time to add a structured exercise routine. I have a WaterRower and will start doing a daily 20 min set.
Be Happy!
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102,0 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2021:
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1992 kkal
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Lemak: 132,22g | Prot: 163,21g | Karb: 56,33g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Chicken Breast, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds, Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. lagi...
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3483 kkal
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Latihan:
Rowing - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan bflegg
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