Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2013
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114,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2013:
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2503 kkal
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Lemak: 102,76g | Prot: 93,34g | Karb: 328,49g.
Makan Pagi: Lifesavers Sugar Free Wint-O-Green Mints, Whole Wheat Pancakes, Brad's Organic Peanut Butter, Coffee, Hissho Sushi Veggie Roll, Genji Ginger Miso Dressing, Kikkoman Rice Vinegar. Makan Siang: Culver's Dill Pickles (Sliced), Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Provolone Cheese, Giant Eagle Sub Roll, Westbrae Natural Stoneground Mustard No Salt Added, Pickled Peppers, Horseradish. Makan Malam: Lime Juice, Heinz Tomato Ketchup, Red Robin Steak Fries, Stubb's Spicy Bar-B-Q Sauce, Chili's Sweet Corn on the Cob (Unbuttered), Gardenburger Portabella Veggie Burgers, Stroehmann Thin White Bread, Onions, Tomatoes, Westbrae Natural Stoneground Mustard No Salt Added. Camilan/Lainnya: Baby Carrots, Young Green Onions, Broccoli, Dill, Lifesavers Sugar Free Lifesavers, Hidden Valley Light Ranch Salad Dressing, Whole Foods Market Vegan Chicken Salad, Honest Fizz Root Beer, Apples, Sea's Gift Roasted Seaweed Snack, Watermelon, Coffee. lagi...
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4237 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 4 jam, Pekerjaan Rumah Tangga - 5 jam, Mengemudi - 1 jam, Tidur - 9 jam, Istirahat - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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