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So 5 days into keto and I’m down 7lbs. And today was an inaccurate mid day weigh in after I had my morning protein shake, drank water, had lunch... so hoping to weigh in on Friday morning first thing before I start my day.
I’ve gone on my fourth walk in five days, feels good. Keeping up with my supplements, CBD and drinking lots of water!!! Go me!
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68,9 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2021:
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567 kkal
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Lemak: 32,04g | Prot: 51,32g | Karb: 17,64g.
Makan Pagi: Young Living Pure Protein Complete Vanilla Spice, Arbonne Chocolate Protein Shake Mix. Makan Siang: Red Cabbage , Daisy Sour Cream, Kraft Mayo with Olive Oil, Kirkland Signature Organic Brown Eggs, Lucerne Shredded Italian Four Cheese Blend. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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