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Another day in paradise 🇬🇧☠️
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86,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2021:
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2532 kkal
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Lemak: 53,24g | Prot: 281,50g | Karb: 235,65g.
Makan Pagi: Sainsbury's Olive Oil Spray, Sci-MX Creatine Monohydrate, Innocent Berry Set Go, Cooked Egg, Cooked Egg White, Waitrose Essential Chicken Breast Fillet, Sour Dough Bread. Makan Siang: Sci-MX Creatine Monohydrate, Spring Onions , Sainsbury's Olive Oil Spray, Basmati Rice (Cooked), Cooked Salmon. Makan Malam: Sainsbury's Chinese Chicken Breast Slices, Basmati Rice (Cooked), Tesco Medium Avocado, Sci-MX Creatine Monohydrate, Sainsbury's Iceberg Lettuce, Waitrose British Beef Sirloin Steak Medallions, Basmati Rice (Cooked). Camilan/Lainnya: Apples , Whey Protein, Bananas , Reflex L-Glutamine, Grenade Carb Killa Peanut Nutter, Sci-MX Creatine Monohydrate, USN BCAA Amino Lean. lagi...
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1188 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Gym - 2 jam, Apple Health - 21 jam dan 40 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan michealpro7
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