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Just keep swimming..just keep swimming...
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79,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2013:
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1207 kkal
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Lemak: 41,51g | Prot: 58,92g | Karb: 159,70g.
Makan Pagi: tea, sugar, skim milk, Fiber One Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified). Makan Siang: Unsalted Butter Stick, Oscar Mayer Uncured Bacon, Butterball Low Sodium Turkey Breast, White Wheat Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Healthy Choice Chicken Noodle Soup. Makan Malam: Chocolate Ice Cream, Hot and Sour Soup, Duck Sauce, Pei Wei Fried Wonton Strips, Brown Rice, General Tso (General Gau) Chicken. Camilan/Lainnya: Hershey's Miniatures, Craisins. lagi...
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2343 kkal
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Latihan:
Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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