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Broke down today and ordered a new scale that doesn't have the last digit stuck as an .8
Be Happy!
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102,0 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2021:
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1979 kkal
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Lemak: 136,59g | Prot: 150,94g | Karb: 58,13g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Chicken Breast, Baby Spinach, Hidden Valley Ranch, Kirkland Signature Smoked Pulled Pork, Cucumber (with Peel). Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds, Babybel Mini Original Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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