Good morning hope everyone has a wonderful day.
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122,2 kg
Sejauh ini Berkurang: 104,6 kg.
Sisa: 54,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2021:
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1082 kkal
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Lemak: 27,97g | Prot: 93,82g | Karb: 122,19g.
Makan Pagi: Quaker Instant Oatmeal - Peaches & Cream, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Makan Siang: StarKist Foods Tuna Creations Ranch, Gold Peak Unsweetened Iced Tea, Baker's Harvest Chicken Flavored Crackers. Makan Malam: Great Value Banana Peppers, Hanover Brown Sugar Baked Beans, Ore-Ida Tater Tots, Wal-Mart Boneless Skinless Chicken Breast, Gold Peak Unsweetened Iced Tea. Camilan/Lainnya: Snack Pack Juicy Gels Sugar Free. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Brenda.nana
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