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Ok, so there has finally been some movement! Yes! My aim is to lose another 2.5kgs before my holiday on 21 Feb - crossing fingers and toes!
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87 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2021:
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1437 kkal
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Lemak: 36,85g | Prot: 51,69g | Karb: 110,56g.
Makan Pagi: Coffee. Makan Malam: Red Table Wine, Woolworths Spanish Chorizo, Baby Spinach, Tomato Paste, Woolworths Chicken Breast Fillets, Onions, Lowfat Plain Yoghurt, PnP Butternut, Tomatoes, Extra Virgin Olive Oil, Lancewood Medium Fat Cream Cheese Plain, Sweet Red Peppers, Woolworths Medium Carrots, Woolworths Multiseed Wraps, Aubergine. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Pollylock1
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