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Day one done. Checked off all my goals.
5 fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.
Personal treat - knitting group in the evening. Bought some yarn for some new projects!
So now I've rewarded myself for my first week on my first day. Kind of optimistic!
Count: 2
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 78,5 kg.
Diet diikuti: Cukup Baik.
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1586 kkal
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Lemak: 49,43g | Prot: 86,13g | Karb: 210,48g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Blueberries, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing. Makan Malam: Fat Free Sour Cream, Green String Beans, Asparagus, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Trail's End Butter Light Popcorn, Watermelon. lagi...
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2118 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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