Catatan berat badan (tidak ada entri jurnal) untuk 01 Februari 2021
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101,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2021:
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1117 kkal
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Lemak: 84,80g | Prot: 153,77g | Karb: 43,37g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Now Foods MCT Oil, Coffee. Makan Siang: Organic Spinach & Feta Sausage, Butter, Kirkland Signature Normandy Vegetables. Makan Malam: Kirkland Signature Normandy Vegetables, Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Ground Beef, Oil Popped White Popcorn. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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 Komentar
Good drop hey Ruthe you great have a wonderful day 😊🙏🤗❤️
01 Feb 21 oleh anggota: jenny3781
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Had bulletproof coffee this morning and chicken sausage with Normandy vegetables for lunch and should be satisfied. Emotionally frustrated. Only 14 days til car smog and registration are due and still haven't found a replacement car. Ant infestation due to rain. Cold and not feeling like doing anything but read. Have a 33 oz. bottle of water to drink. Food won't help.
01 Feb 21 oleh anggota: ruthe1213
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Sejarah Berat Badan ruthe1213
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