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BS 103
I am tracking my food, drinking my water (14 bottles minimum), and staying within my macros. I have had a head and heart shift. God is good!
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104,2 kg
Sejauh ini Berkurang: 33,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2021:
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1390 kkal
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Lemak: 121,98g | Prot: 58,02g | Karb: 18,00g.
Makan Siang: Skippy Creamy Peanut Butter, Member's Mark Organic Virgin Coconut Oil, Hormel Natural Choice Original Uncured Pepperoni. Makan Malam: Giorgio Fresh Mushrooms (white), Ground Beef (90% Lean / 10% Fat), Trader Giotto's Recipe #99 Traditional Marinara Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Camilan/Lainnya: Kroger Unsalted Butter, Member's Mark Organic Virgin Coconut Oil, Hormel Natural Choice Original Uncured Pepperoni. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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