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Weight is same as yesterday. I am hoping scale is working properly because I thought I ate more than I should have... Ill take the scale weight! ;)
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65,2 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2021:
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1490 kkal
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Lemak: 84,67g | Prot: 66,38g | Karb: 142,11g.
Makan Pagi: Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Spinach , Philadelphia 1/3 Less Fat Cream Cheese, Fried Egg, Tumaro's Whole Wheat Wrap. Makan Malam: Ginger , Bragg Liquid Aminos, Celery , Mushrooms , Almond Butter, Spinach , House Foods Shirataki White Yam Noodles, Kale, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cento Cannellini White Kidney Beans. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Sola Deliciously Seeded Bread, Camposol Blueberries. lagi...
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2116 kkal
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Latihan:
Peregangan (Yoga) - 16 menit, Menyekop Salju - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 28 menit, Latihan Perut - 2 menit, Istirahat - 16 jam dan 14 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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