Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2013
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90,0 kg
Sejauh ini Berkurang: 32,0 kg.
Sisa: 3,8 kg.
Diet diikuti: 100%.
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1305 kkal
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Lemak: 25,47g | Prot: 116,03g | Karb: 132,09g.
Makan Pagi: Decaffeinated Tea Unsweetened, 2% Fat Milk, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water. Makan Siang: Morrisons Carvery Peppered Ham, Bell Peppers, Schneider Brot Organic Three Grain Bread, Dijon Mustard. Makan Malam: Minced Garlic, Pearled Barley (Cooked), Red Tomatoes (Canned), Green Giant Sweetcorn, Broccoli Stalks, Morrisons Chicken Stock, White Potatoes (Flesh and Skin), Cooked Carrots, Skinless Chicken Breast. Camilan/Lainnya: Muller Light Fat Free Yoghurt, Fage Total 0% Fat Free Authentic Greek Yoghurt, Carr's Table Water Crackers, Tuna in Water (Canned), Braeburn Apples, Water, Nairn's Oat Cake, Cottage Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened. lagi...
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3383 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 10 menit, Latihan Beban (Sedang) - 30 menit, Berjalan (Jogging) - 8 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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Kehilangan 3,4 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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