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Ready to take on my new goal! Have a Pampered Chef thing to go to, so hopefully I will do well!
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63,2 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1144 kkal
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Lemak: 25,29g | Prot: 73,98g | Karb: 177,01g.
Makan Pagi: Deep Chocolate Vitatops, Egg Creations - Cheese & Chives, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: Jalapeno Yogurt Dip, Summer Blend Vegetables, Oven Roasted Carved Chicken Breasts, Organic Whole Wheat Couscous. Makan Malam: Romaine, Green Olives, Balsamic Vinegar, Cheese Pizza with Vegetables, asian-style blend, Sweet Red Chili Sauce. Camilan/Lainnya: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. lagi...
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1643 kkal
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Latihan:
14776 steps - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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