|
My back was out all week, and the weather was crappy, too. So considering that I did no exercises/lifting, I’m glad I stayed the same! 😬
|
94,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
|
|
2461 kkal
|
Lemak: 101,84g | Prot: 78,35g | Karb: 315,21g.
Makan Pagi: General Mills Cheerios Oat Crunch Cinnamon, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Pagoda Express White Meat Chicken Egg Rolls, Sam's Choice Thin Crust Bacon Lovers Pizza. Makan Malam: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Fajita with Chicken and Vegetables, Mission Flour Tortillas (Fajita Size), Jell-O Fat Free Sugar Free Chocolate Pudding, 2% Fat Milk. Camilan/Lainnya: Rolo Candy, Hershey's Kit Kat Miniatures. lagi...
|
berat badan stabil
|