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Weight holding steady and doing okay. I haven't really been getting enough sleep the last couple nights: I have been going to bed at 10 but seem to be waking up at 3 for no good reason.
Be Happy!
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102,1 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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2033 kkal
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Lemak: 145,23g | Prot: 147,29g | Karb: 57,20g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Makan Siang: Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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