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Up extra early again today to give meds to dog and head out to gym. 93 miles run so far this month -- only 7 more to go!
Be Happy!
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74,3 kg
Sejauh ini Berkurang: 64,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2169 kkal
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Lemak: 117,24g | Prot: 203,81g | Karb: 108,33g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Cheese Pizza, Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Makan Malam: Full Circle Spinach Swiss Stuffed Chicken Breast, Guacamole, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach. Camilan/Lainnya: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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