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Heading up again, so a drop should follow. High sodium meal tomorrow though, so probably won't show for a few days. Gotta have patience to win this game. And I am winning and will continue to.....
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63,9 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1714 kkal
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Lemak: 55,22g | Prot: 87,95g | Karb: 171,26g.
Makan Pagi: Ketchup, Rye Bread, Egg, Peanut Butter, Ham (Whole, Cured), International Delight Hazelnut Coffee Creamer, Coffee (Instant Powder), 2% Fat Milk, Wolferman's Classic Crumpets, Margarine. Makan Siang: Roasted Salted Cashew Nuts, Apples, Canned Mackerel, Fresh & Easy Five Bean Salad. Makan Malam: Pumpkin Pie Spice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Sweet Potato, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Whole Foods Market Stevia, Soy Sauce. Camilan/Lainnya: Pineapple, Cottage Cheese, Fireball Cinnamon Whiskey. lagi...
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2223 kkal
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Latihan:
Walking across town - 1 jam, Pedalling Mod. Stationary MET 5.7 - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam, Moderate Dance (Aerobic) - 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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