Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2021
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102,0 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 22,6 kg.
Diet diikuti: 100%.
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2096 kkal
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Lemak: 145,90g | Prot: 157,49g | Karb: 57,34g.
Makan Pagi: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Roast Beef. Makan Malam: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Garlic, Tillamook Extra Sharp Cheddar Cheese, Avocado Vegetable Oil, Cauliflower. Camilan/Lainnya: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Babybel Mini Original Cheese, Simply Lite Sugar Free Dark Chocolate. lagi...
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berat badan stabil
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Sejarah Berat Badan bflegg
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