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Had a very stressful, sad carb day yesterday as witnessed by the scale gain.I seem to be sel-sabotaging every time I get close to meeting my next zero mini goal. I pray for consistency and mindfulness and persistence in this fight.Father God, help us all.
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102,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,3 kg.
Diet diikuti: Cukup Baik.
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158 kkal
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Lemak: 20,59g | Prot: 0,57g | Karb: 3,19g.
Makan Pagi: Coffee, Now Foods MCT Oil, Laird original Superfood creamer, Land O'Lakes Heavy Whipping Cream. lagi...
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Memperoleh 7,3 kg dalam 1 minggu
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