Jurnal nicos cocos, 30 Jan 21

For the first time in a long time, I weighed myself. The results are better. And the volume of the abdomen decreased slightly. (Every day or in a couple of days I do a vacuum belly exercise)

61,2 kg Sejauh ini Berkurang: 3,8 kg.    Sisa: 12,7 kg.    Diet diikuti: Cukup Baik.

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947 kkal

Lemak: 21,95g | Prot: 56,76g | Karb: 134,56g.   Makan Pagi: Rowse Organic Honey, Onken Natural Yoghurt, Авокадо, Кускус (Вареный). Makan Siang: Tesco British Chicken Breast Portions, Огурец (с Кожурой), Томатная Паста, De Cecco Spaghetti. Camilan/Lainnya: Bahlsen Choco Leibniz, Tesco Coconut Pieces, Печеное Яблоко. lagi...