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Braai and drinks today for the currie cup final.. I've eaten well and healthy this week while also training 5 days so far.. today i shall indulge and not be over critical on myself!
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98,3 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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3470 kkal
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Lemak: 127,80g | Prot: 137,48g | Karb: 189,03g.
Makan Siang: Frappuccino. Makan Malam: SPAR Cheese Grillers, Coleslaw , Roll, Gin. Camilan/Lainnya: Oil Popped White Popcorn , Rump Steak, Clicks Smartbite Pretzel & Cracker Mix. lagi...
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2911 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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