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Must keep focused on healthy eating and remind myself that I am making changes for life. Need to work on doing everything more regularly. I can still make a lot of changes. I can still eat better than I have been. Need to learn how to say no to the junk in my life.
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61,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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