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Weight holding steady and doing well. Work is crazy and I am not sleeping as well as I should -- looking forward to the weekend
Be Happy!
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102,0 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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1996 kkal
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Lemak: 139,65g | Prot: 151,64g | Karb: 57,08g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Makan Siang: Hard-Boiled Egg, Cucumber (with Peel), Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Kirkland Signature Smoked Pulled Pork. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. lagi...
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berat badan stabil
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