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Did a lot of steps doing housework. Feel good (except my back pain and shoulder pain) on what I have accomplished the past two days. It rained last night and I had put a box of books on the porch to take to a friend or donate and they got wet. Lesson learned. Next time take the effort to put the load in the car instead of half way there.
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101,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,2 kg.
Diet diikuti: Cukup Baik.
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158 kkal
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Lemak: 20,59g | Prot: 0,57g | Karb: 3,19g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Now Foods MCT Oil, Coffee. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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