|
fruday weigh in, done lots more exercise this week and sticking to the diet well. so close to 70!
|
71 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
|
|
655 kkal
|
Lemak: 24,87g | Prot: 37,80g | Karb: 66,14g.
Makan Pagi: Benecol Buttery, Warburtons Sliced Wholemeal Bread, Tesco Medium Eggs. Makan Malam: Knorr Vegetable Stock Cube, Thyme (Dried) , Garlic , Cumin , Semi-Skimmed Milk, Batchelors Bigga Marrowfat Processed Peas. lagi...
|
Kehilangan 1,8 kg dalam 1 minggu
|