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Oh dear! 😣 I've been away on holiday. I had good intentions as I took healthy food to the Bach where we were staying. The first night we were there, I thought.."sod it, I'm on holiday", and decided to eat and drink what I liked 🍾🍷🍫🍰🍦🍕🍟🌮😁 It was fun! Now I need to work to get it off.
I was thinking of trying the Fast Diet again. Starting today! I've been fasting all day, I shall have my tea soon.
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75,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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614 kkal
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Lemak: 35,99g | Prot: 56,55g | Karb: 18,34g.
Makan Pagi: Coffee (Brewed From Grounds) , Vitasoy Soy Milk Protein Plus. Makan Malam: Cherry Tomatoes, Arugula Lettuce, Stuffed Green Olives, Regal Natural Hot Smoked Salmon, Egg (Whole), Cucumber (with Peel). Camilan/Lainnya: Sanitarium Unsweetened Almond Milk, Horleys Sculpt Salted Caramel. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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