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I'm not too discouraged, cuz i haven't been exercising.
They're starting a biggest loser contest at work and i'm super excited to have people to encourage and that encourage me, as well.
My mini goal is to be down 20 lbs by the 12th week of the year.
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76,1 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1228 kkal
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Lemak: 56,51g | Prot: 49,60g | Karb: 128,62g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Makan Siang: Milk, Cream of Chicken Soup, Saltines. Camilan/Lainnya: Saltines, Baked Cheeze-It Snacks, Classic Style Pretzel Rods. lagi...
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1894 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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