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I have been feeling a little sick the last few days. I hate getting sick because it's not like I can stay in bed and rest. Oh, well it's just a little head cold I think and I hate to go to the Dr for something so small. It takes major planning for me to go anywhere.
Well I hope everyone had a great week and did well on their programs. I lost another 1.8 pounds this week. Happy but I still have to get passed 142 to believe this is working this time. The thought of getting passed the 142 is exciting and I am still hopeful. Just a few more pounds before it's put to the test.
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65,8 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1636 kkal
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Lemak: 104,14g | Prot: 87,34g | Karb: 91,84g.
Makan Pagi: 100% Whole Grain Sliced Bread, Original, orange, Egg (Whole). Makan Siang: eggs, mexican cheese, baby carrots, light ranch dressing, spinach. Makan Malam: Ranch Dressing, Garden Salad, Shrimp Linguini Alfredo (Half Portion), Snow Crab Legs (1/2 Pound). Camilan/Lainnya: Dry Roasted Pistachio Nuts (with Salt Added). lagi...
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2674 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 40 menit, weighted hula hoop - 30 menit, Tidur - 7 jam, Istirahat - 12 jam dan 35 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, cooking - 45 menit, carring infant - 1 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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