I’ve really be struggling and I don’t know why, I’m keeping up to my low calorie diet, my carb into is next to nonexistent, I’m keeping my water intake but I just can’t seem to get past 279. My current weight has just changed .0 like 279.8,279.2,279.4 but no matter what I just can’t get past 279 and boy am I getting a little frustrated
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126,7 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 36,0 kg.
Diet diikuti: Cukup Baik.
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1226 kkal
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Lemak: 51,72g | Prot: 49,24g | Karb: 145,27g.
Makan Malam: Compliments Small Shells, Potato, Chicken Breast, Carrots . Camilan/Lainnya: Maple Lodge Farms Chicken Bacon Style, Krispy Kernels Salted Cashews , Almonds , Chapman's Ice Cream Bar, Hershey's Cookies 'N' Creme Mix. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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