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I am beginning to think my scale has some issues and claims to be able to measure to a 1/5th of a pound but really can't. Anyhow - feeling good.
Be Happy!
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102,0 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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2075 kkal
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Lemak: 149,09g | Prot: 150,37g | Karb: 57,13g.
Makan Pagi: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brett's Deviled Eggs, Walnuts, Brett's Cucumber Salad. Makan Malam: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Babybel Mini Original Cheese, Simply Lite Sugar Free Dark Chocolate. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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