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Wow! Met my goal weight AND saying good-bye to the 40's. Going to go for 125 now. This is a good day already!
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1178 kkal
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Lemak: 18,92g | Prot: 68,86g | Karb: 187,79g.
Makan Pagi: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread. Makan Siang: Sweet Red Chili Sauce, Organic Whole Wheat Couscous, asian-style blend, Oven Roasted Carved Chicken Breasts. Makan Malam: Sweet Red Chili Sauce, asian-style blend, Perogies. Camilan/Lainnya: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, vanilla with caramel and chocolate chunks. lagi...
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1897 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, wii active 2 - 33 menit, Istirahat - 12 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
WOW you've done an awesome job!!! Take a Bow!!! have a great weekend
14 Jan 11 oleh anggota: thecoach
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Thanks! I am looking forward to buying a pair of pants that properly fit! lol.
14 Jan 11 oleh anggota: Mom2ThreeQTs
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14 Jan 11 oleh anggota: SmartyMommy
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Your my insipration Elsa! That is amazing!
15 Jan 11 oleh anggota: algnrp
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Sejarah Berat Badan Mom2ThreeQTs
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