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not too shabby for 9 days 👌🤟💪
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77,6 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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608 kkal
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Lemak: 13,25g | Prot: 20,24g | Karb: 97,43g.
Makan Pagi: Coffee with Milk. Makan Siang: Asda Walnuts, Black Olives, Sun-Dried Tomatoes , Sainsbury's Mixed Vegetables, Basmati Rice (Cooked). Makan Malam: Tesco Sundried Tomato Paste , Penne. lagi...
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2026 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
28 Jan 21 oleh anggota: brokenwings14
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28 Jan 21 oleh anggota: josh93123
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Hi Josh, I am an old Lady 62, but I will reach my weight I thought I was 118 I am 122.6 lbs but still my bmi is still green so should not grumble. Its me and my wadrobe that is anyoying i have beautiful clothes I will not buy bigger. Enough about me. How are you? I see your weight is going down good. So very well done. Proud of you. Take care Josh. Merrymel.
31 Jan 21 oleh anggota: merry mel
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Hey mel your positivity is awesome. And your post this morning drove me to do a hour workout. Your doing so well and I hope when I'm your age I will have the drive and positivity you have. I dont think anything should be rushed with what were doing. And your doing great. I started 3 years ago and I was 18.5 stone. And before I found this app I got down to 13. With the apps help and support from everyone I'm now 12 stone in very rapid time. Your have to learn to enjoy it. Now I never see anything to do with health and fitness as a chore. It's now my lifestyle and I love it. Keep up the good work mel your doing amazing :)
31 Jan 21 oleh anggota: josh93123
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Thanks Josh have a good Sunday. Merrymel
31 Jan 21 oleh anggota: merry mel
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