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No loss. I need to step up my game. It could be my TOM but if it isnt then I dunno. Today I will try to do all 4 miles of the walk away the pounds. I need to get my calories back up and tomorrow and Sunday I will go to the gym.
Things I am grateful for
1- as hard as the cravings were yesterday I did NOT give in.
2- I didnt gain.
3- I have stuck with this 17 days! Longest in a very long time.
Be blessed
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92,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 15,9 kg.
Diet diikuti: 100%.
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1702 kkal
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Lemak: 53,92g | Prot: 77,46g | Karb: 212,13g.
Makan Pagi: crunchy nut cereal. Makan Siang: cheescake yogurt 100 calories, broccoli pot pie. Makan Malam: french bread, steak, potato. Camilan/Lainnya: special k crisps. lagi...
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berat badan stabil
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