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Weight up a bit but doing well. Hosting a pumpkin carving party for friends today.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1700 kkal
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Lemak: 83,79g | Prot: 131,00g | Karb: 148,77g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Broccoli, Apple Cider, Pumpkin Pie. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Full Circle Spinach Swiss Stuffed Chicken Breast. Camilan/Lainnya: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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