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after treadmill, now lets workout
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92,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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2094 kkal
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Lemak: 141,70g | Prot: 123,36g | Karb: 102,40g.
Makan Pagi: Fried Egg, Water, Beehive Middle Bacon, Cooked Mushrooms, Grilled Tomatoes (from Fresh), Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee. Makan Malam: Celery , Cashew Nuts, Pams Smooth Peanut Butter, Avocados , Mixed Salad Greens, Red Tomatoes , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Camilan/Lainnya: Balance 100% Whey Protein WPC/WPI. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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