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Weight unchanged and doing well.
Be Happy!
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102,4 kg
Sejauh ini Berkurang: 36,4 kg.
Sisa: 23,0 kg.
Diet diikuti: 100%.
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1936 kkal
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Lemak: 134,83g | Prot: 143,69g | Karb: 57,76g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Makan Siang: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs, Kirkland Signature Roast Beef. Makan Malam: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. lagi...
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berat badan stabil
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