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10/24/2013 6:47 AM
385 cals & 41 cbs---brkf
522 cals & 68 cbs---t/m
(-137) cals---(-27) cbs. NET
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98,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 87,30g | Prot: 76,38g | Karb: 72,76g.
Makan Pagi: 100% Whey Protein - Vanilla, Grade A Raw Whole Milk, Gala Apple (Medium), Kroger Old Fashioned Oatmeal. Makan Siang: Follow Your Heart Organic Vegenaise, Chinese Five Spice Blend, Sweet Pickles, .5 OZ Pepper Jack Cheese, 1 oz Onions, Garlic, Chili Powder, Celery, Chicken Breast (Skin Not Eaten), Coleslaw, 1 tbl Organic Vegenaise, Sweet Whole Pickles, 2 oz slice Fresh Mozzarella, .5 oz one thin slice Onions, Saltine Crackers. Makan Malam: Natural Almond Butter - Classic, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery. Camilan/Lainnya: Garlic & Fine Herbs Gournay Cheese, Saltine Crackers. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan DennyG
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