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.9# loss today. IF and low carb. Still need/want to do more housework. Maybe I will get motivated today. Mostly I look and get overwhelmed ti even start. Oh well.
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102,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,8 kg.
Diet diikuti: Cukup Baik.
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1228 kkal
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Lemak: 98,71g | Prot: 75,47g | Karb: 21,50g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Coffee, Now Foods MCT Oil. Makan Siang: Land O'Lakes Unsalted Sweet Butter, Boar's Head Simplicity Naturally Smoked uncured ba, Oasis Breads Low Carb Flaxseed Bread. Makan Malam: Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Ground Beef, Kraft Sharp Cheddar Cheese, Tillamook Sharp Cheddar Cheese, Sargento Natural Sharp Cheddar Cheese. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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 Komentar
Set a timer for ten minutes and tell yourself you only have to work on a housework task for that amount of time. It makes it DOABLE, and often you might decide that you want to do more once you get started.
27 Jan 21 oleh anggota: Debbie Cousins
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Very good Ruthe keep going you are doing a great job 😊
27 Jan 21 oleh anggota: jenny3781
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Do ONE task every day. That helps me when I'm feeling overwhelmed.
27 Jan 21 oleh anggota: shirfleur 1
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I am overwhelmed often and tell myself I’ll set the timer like Debbie said. Housework is often like a gym when it comes to workouts.
I focus on one task a day for each room, but often get thrown off tasks at hand. 🙃
27 Jan 21 oleh anggota: Shrewdness
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Sejarah Berat Badan ruthe1213
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