Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2021
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84,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2052 kkal
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Lemak: 71,89g | Prot: 85,73g | Karb: 246,89g.
Makan Pagi: Great Value French Vanilla Coffee Creamer, Blueberries, Kroger Old Fashioned Oatmeal, Chocolate Covered Espresso Coffee Beans. Makan Siang: Light Mayonnaise , Tillamook Swiss Cheese Deli Sliced, Hillshire Farm Oven Roasted Turkey Breast, Joseph's Enriched Pita Bread, Kroger Mini Shortbread Cookies 100 Calorie Pack - Chocolaty Fudge, Dannon Light & Fit Greek Yogurt - Strawberry. Makan Malam: Cowboy Chicken Chicken Enchiladas, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Banana Bread, Quaker Life Cereal - Cinnamon, White Claw Hard Seltzer, Apple Barn Apple Butter, Kraft Wheat Thins Reduced Fat, Jell-O Sugar Free Cherry. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
18 Mei 21 oleh anggota: davidsprincess
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I appreciate the sentiment, but why'd you use her post to tell me? I'm thinking of you too.
12 Jun 21 oleh anggota: chrisw77
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😘 Dork. See, Melissa? All this FS fun you are missing?
12 Jun 21 oleh anggota: davidsprincess
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I was going to wait until July 1st to get back on social media of any kind ...... but I can't quit you!!! Glad you guys are still here! 😀
12 Jun 21 oleh anggota: melissapko
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Not only are we still here but Chris is still weak and I'm fat af. It's like you didn't miss a thing. 😉
13 Jun 21 oleh anggota: davidsprincess
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I'm so glad you finished that sentence. With my luck, I woulda hit the submit button prematurely: "... Chris is still weak and I'm fat af. It's like you
13 Jun 21 oleh anggota: chrisw77
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13 Jun 21 oleh anggota: chrisw77
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FS isn't social media. I mean, yes it's a medium wherein people gather online, so TECHNICALLY... but it's all good vibes round here and we aren't stalking you, so no reason to quit.
13 Jun 21 oleh anggota: chrisw77
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PS - DP, did you bring the bug spray? Also, dim your screen so she won't see us if she looks out her window, dummy.
13 Jun 21 oleh anggota: chrisw77
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I hate to be a topper......but......I'm weak af AND fat af. And in reality, I've been healing from elbow surgery and just haven't been able to hold my phone easily. :(
13 Jun 21 oleh anggota: melissapko
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Meh. Wanna know the best way to recover from surgery? Here's a hint... it starts with an E and ends with "xercise" 😜. It'll get you stronger and leaner and doesn't take much work - just time!
13 Jun 21 oleh anggota: chrisw77
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How is your elbow? What happened?
13 Jun 21 oleh anggota: chrisw77
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I'm much better now, just another nice scar to add to my collection.
13 Jun 21 oleh anggota: melissapko
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Sorry about your elbow! Aside from a c-section- no surgeries for me. Sounds like a pain. Literally.
13 Jun 21 oleh anggota: davidsprincess
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I've had a few surgeries, and probably more to come! I'm such a klutz, I'm constantly hurting myself. But I'm good right now, so I better start trying to take care of this ol' body again. I'm terrified to get on the scale right now. 😱
13 Jun 21 oleh anggota: melissapko
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