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Hey there FSF! Routine currently has been morning exercise every next day and a 10k run on Sunday. Haven't been logging everything that I ate (even nothing, these days) due to time restrictions. I even threw in some sweets during the morning (cake and coffee), but drinking a lot of water along the day to avoid innecessary cravings. Have a great hump day FSF!
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65,3 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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520 kkal
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Lemak: 25,80g | Prot: 17,67g | Karb: 62,29g.
Makan Pagi: Sugar Coated Peanuts, Apples, 365 Chia Seed, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Raffaelhn
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